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Health benefits of anchovy

In addition to the fish sauce, anchovies are also considered as clean seafood and have many health benefits

Anchovy is a small fish, about 3-4cm long, not only eat very well, but also clean up the taste, strong eyesight. Here are 7 benefits of Anchovy:

1. Good for the heart

Because anchovy is a good source of unsaturated fatty acids, is beneficial for cardiovascular health. Eating anchovies can reduce bad cholesterol levels in the blood and reduce the risk of serious cardiovascular problems.

2. Cell repair

Protein in anchovy is essential for repairing connective tissue and growth.

3. Skin health

Essential fatty acids in anchovy, along with vitamin E and selenium, promote healthy skin. Eating regular anchovy can help you maintain a bright complexion, preventing acne and wrinkles.

4. Strong teeth and bones

Anchovy provides a good source of calcium, which helps maintain healthy teeth and bones. They also contain vitamin A, a nutrient that promotes healthy bones.

5. Good for the eyes

Another benefit of vitamin A in anchovy is that it maintains good vision and can prevent age-related eye diseases such as macular degeneration and cataract.

6. Weight Loss

Low carb and protein, can promote weight loss.

7. "clean" seafood

Seafood often has unhealthy levels of mercury and other environmental toxins. Anchovy is a better option as it contains fewer toxic substances due to their short life cycle

Besides. Older fat loss, or tears, children do not eat appetite, or night sweat, Women after birth should eat anchovy regularly. Can be dried or steamed food.